Teeth Grinding: Understanding and Managing Bruxism with Mellert Dental Associates

Bruxism - teeth grinding
At Mellert Dental Associates in Torrance, we understand that teeth grinding, or bruxism, is a common yet often overlooked condition that can significantly impact your dental health. This blog explores what bruxism is, its causes, and the effective treatments available at our Torrance clinic to manage and mitigate its effects.

What is Bruxism?

Bruxism is the medical term for grinding, gnashing, or clenching your teeth, either during the day or at night. While occasional teeth grinding might not cause significant harm, persistent bruxism can lead to severe dental and jaw issues.

Causes of Bruxism

The exact cause of bruxism can be hard to pinpoint as it often varies from one individual to another. However, stress and anxiety are frequently linked to this condition. Other factors include misaligned teeth, sleep disorders, and lifestyle habits such as tobacco use, caffeine intake, and alcohol consumption.

Symptoms of Bruxism

Many people may not realize they grind their teeth because it often occurs during sleep. Signs include headaches, sore jaw, and increased tooth sensitivity. Over time, bruxism can lead to the wearing down of teeth, damage to dental restorations, and even tooth loss.

Diagnosis and Treatment at Mellert Dental Associates

At Mellert Dental Associates in Torrance, diagnosing bruxism involves a comprehensive evaluation of your teeth and jaw. Our team looks for telltale signs such as tooth wear and damage, and we discuss any symptoms you might be experiencing. Based on this assessment, we tailor a treatment plan that best suits your needs.

Managing Bruxism

Treatment options for bruxism include:


Custom-fitted mouthguards are one of the most common treatments for bruxism. Wearing a mouthguard at night can help protect your teeth from grinding and alleviate pressure on the jaw.

Dental Correction:

If misaligned teeth are contributing to bruxism, corrective dental treatments such as braces or aligners might be recommended to properly align your teeth and reduce grinding.

Stress Reduction:

Since stress is a significant trigger for bruxism, stress management techniques such as mindfulness, meditation, and counseling can be beneficial.

Behavioral Changes:

Changing lifestyle habits that may exacerbate bruxism, such as reducing caffeine and alcohol intake before bedtime, can also help.

Preventive Measures

Prevention is always better than cure. Regular dental check-ups at Mellert Dental Associates allow for early detection and management of bruxism before it leads to more severe complications. Our team also educates patients on relaxation techniques and proper jaw and mouth alignment during the day to prevent unconscious clenching.

Partner with Mellert Dental Associates

If you suspect you’re suffering from bruxism, don’t wait for the condition to worsen. Early intervention is key to preventing further dental damage and alleviating uncomfortable symptoms. Contact Mellert Dental Associates in Torrance to schedule a consultation. Our skilled team is ready to help you manage bruxism effectively and ensure your teeth and jaw remain healthy and strong. Let us help you achieve a healthier smile and a better quality of life.